Everyone wants a well-rounded, balanced physique. But with the multitude of workout plans available, deciding which one to follow can be overwhelming. Look no further! We've crafted an ultimate full body workout plan that targets every major muscle group, ensuring quick and effective results.
Note: Before starting any new workout regimen, it's crucial to consult with a healthcare provider or a certified fitness professional to ensure the plan is appropriate for you.
For just $5, we generate a personalised workout plan, based on your preferences. Fill out the 1-minute survey, and we will take care of the rest.
Get startedThe first day is all about laying a strong foundation for the rest of the week. We're focusing on fundamental movements that engage multiple joints and muscle groups.
| Exercise | Sets | Reps/Duration (min) | Instructions |
|---|---|---|---|
| Squat | 4 | 12 | Stand with feet shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees. Push back up to the starting position. |
| Push-up | 3 | 15 | Start in a plank position. Lower your body until your chest almost touches the floor. Push yourself back up. |
| Bent-over Row | 3 | 12 | Hold a dumbbell in each hand and bend your knees slightly. Bend at your hips and lower your torso. Pull the dumbbells to your hip, pause, and then lower them back. |
| Plank | 2 | 1 min | Start in a forearm plank position. Keep your body in a straight line from head to heels. Hold for the duration. |
Day 2 is all about speed and explosiveness. We're incorporating plyometric exercises to improve your athletic performance.
| Exercise | Sets | Reps/Duration (min) | Instructions |
|---|---|---|---|
| Box Jumps | 4 | 10 | Stand in front of a sturdy box or bench. Jump up onto the box, landing with both of your feet on top. Stand straight, then step back down and repeat. |
| Burpees | 3 | 15 | Start in a standing position, transition into a squat position and then kick your feet back into a plank position. Immediately return your feet to the squat position, then explosively jump up from the squat. |
| Skater Jumps | 3 | 12 | Start in a small squat. Jump sideways to the left, landing on your left leg. Bring your right leg behind your left ankle as you jump. Repeat on the other side. |
| High Knees | 2 | 1 min | Stand up straight. Start jogging in place, bringing your knees as high as possible with each step. |
For just $5, we generate a personalised workout plan, based on your preferences. Fill out the 1-minute survey, and we will take care of the rest.
Get startedThis full body workout plan is just the tip of the iceberg. It's designed to give you a glimpse of what a well-rounded fitness regimen should look like. However, remember that everyone's body responds differently to exercise. For a truly personalized experience, consider upgrading to our Pro plan, where you can get a customized workout plan tailored to your unique needs and preferences.