Losing weight is a journey that often requires a well-thought-out plan, especially when it comes to your workout routines. If you're looking to shed those extra pounds but don't know where to start, you're in the right place! This 3-day weight loss workout plan is designed to give you a solid foundation to build upon.
:note: Before you dive into this workout plan, it's always a good idea to consult with a fitness professional to ensure these exercises are suitable for you.
Cardiovascular exercise is essential for burning calories and improving heart health. On Day 1, we focus on cardio exercises that will get your heart rate up and kickstart your weight loss journey.
| Exercise | Sets | Reps/Duration (s) | Instructions |
|---|---|---|---|
| Jumping Jacks | 3 | 30 | Stand upright and jump, spreading your legs and swinging your arms above your head. Return to the starting position and repeat. |
| Running in Place | 3 | 40 | Run in place while pumping your arms. Try to lift your knees as high as possible. |
| Burpees | 3 | 10 | Start in a standing position. Drop into a squat, kick your feet back into a plank, and then return to the squat and jump up. |
For just $5, we generate a personalised workout plan, based on your preferences. Fill out the 1-minute survey, and we will take care of the rest.
Get startedBuilding muscle can help you burn more calories at rest. On Day 2, we focus on strength training exercises that target multiple muscle groups to maximize calorie burn.
| Exercise | Sets | Reps/Duration | Instructions |
|---|---|---|---|
| Push-Ups | 3 | 12 | Start in a plank position. Lower your body until your chest nearly touches the floor and then push back up. |
| Squats | 3 | 15 | Stand with feet shoulder-width apart. Lower into a squat and push back up to the starting position. |
| Plank | 3 | 30s | Start in a forearm plank position. Keep your body straight and hold. |
Flexibility and core strength are crucial for overall fitness. On Day 3, we'll focus on stretching and core exercises to improve your balance and posture.
| Exercise | Sets | Reps/Duration | Instructions |
|---|---|---|---|
| Bicycle Crunches | 3 | 15 | Lie on your back and cycle your legs while touching your opposite elbow to knee. |
| Leg Raises | 3 | 12 | Lie on your back and raise your legs up and down without letting them touch the ground. |
| Forward Bend | 3 | 20s | Stand tall, fold forward at the hips, and try to touch your toes. Keep your knees straight. |
For just $5, we generate a personalised workout plan, based on your preferences. Fill out the 1-minute survey, and we will take care of the rest.
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