Are you a woman looking to get in shape but don't know where to start? You're not alone. With endless workout routines available, it can be overwhelming to choose the right one for you. That's why we've created this ultimate 3-day workout plan tailored specifically for women. Whether you're a beginner or have some experience, this plan has something for everyone.
Note: Always consult with a fitness professional before starting any new workout routine.
Cardiovascular exercise is essential for improving heart health, increasing stamina, and burning calories. On day one, we focus on getting that heart rate up and setting the tone for the rest of the week.
| Exercise | Sets | Reps/Duration (minutes) | Instructions |
|---|---|---|---|
| Treadmill Run | 1 | 10 | Start with a moderate pace and gradually increase. |
| Jumping Jacks | 3 | 20 | Stand upright, then jump, spreading your legs and arms. Return to the starting position. |
| Bicycle Crunches | 3 | 15 | Lie flat on the ground, bring your knees to your chest and pedal as if you're riding a bike. |
For just $5, we generate a personalised workout plan, based on your preferences. Fill out the 1-minute survey, and we will take care of the rest.
Get startedStrength training is crucial for building muscle and enhancing metabolism. On day two, we focus on exercises that target different muscle groups to give you a balanced physique.
| Exercise | Sets | Reps/Duration | Instructions |
|---|---|---|---|
| Squats | 3 | 15 | Stand with feet shoulder-width apart, bend at the knees and lower your body as far as you can. Rise back up. |
| Push-ups | 3 | 12 | Start in plank position, lower your body until your chest nearly touches the floor. Push back up. |
| Dumbbell Curl | 3 | 10 | Hold a dumbbell in each hand, palms facing forward, and curl the weights toward your shoulders. Lower them back down. |
Flexibility and balance are often overlooked but are vital for overall fitness and well-being. Day three focuses on stretching and balancing exercises to improve posture and reduce muscle tension.
| Exercise | Sets | Reps/Duration (minutes) | Instructions |
|---|---|---|---|
| Yoga Poses | 1 | 10 | Follow a series of yoga poses focusing on flexibility. |
| Plank | 2 | 30 seconds | Hold a plank position, keeping your body straight. |
| Leg Balancing | 2 | 30 seconds | Stand on one leg while raising the other knee to hip level. Switch legs. |
For just $5, we generate a personalised workout plan, based on your preferences. Fill out the 1-minute survey, and we will take care of the rest.
Get startedWe hope this 3-day workout plan helps you kickstart your fitness journey. Remember, consistency is key, and it's always a good idea to mix things up to keep your workouts exciting.
For a more personalized experience tailored to your specific needs, consider upgrading to our Pro plan where you'll get a customized workout plan based on your preferences.
Stay fit, stay fabulous!